Pal for Parents Program

  Being a parent, new or experienced, is not an easy job. In the biological sense, a parent produces offspring. However, it is more than that. Parents invest their physical, emotional, mental and spiritual aspect of life to their child/children. With regards to this fact, being a new parent can become overwhelming. 


For that reason, the Pal for Parents Program was created. It is our mission to empower parents. We are here to educate. We are here to help you prepare. We are here simply because we are your pal, your friend.  


PFP Program Mantra

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 Provide evidence-based classes and training for parents on preventive healthcare 

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 Alleviate stress for parents during this overwhelming phase of their lives. 

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 Learning together to further enhance wellness in our community 

Featured Pal for Parents Classes

Childbirth Education

Basic and Prenatal Yoga

Basic and Prenatal Yoga

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  Childbirth Education is a class for parents that will help them to prepare for pregnancy, stages of labor and birth. Education will encompass hopes and fears surrounding the birth of their baby; tips to alleviate pain during labor; physical activities that will help moms deliver a healthy baby; and much more.  

Basic and Prenatal Yoga

Basic and Prenatal Yoga

Basic and Prenatal Yoga

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 Prenatal Yoga is an integrative approach encompassing poses, breathing, and meditation. This method is used to prepare pregnant women for childbirth, create a bond between mother and baby, reduce anxiety and stress, and increase endurance, flexibility, and muscles needed for labor and delivery.  

Nutrition Classs

Basic and Prenatal Yoga

Newborn Care Class

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 Nutrition Class is a class that teaches parents how to create a healthy lifestyle for them and for their babies. It includes learning how to read nutrition labels on food packages, how to enforce a proper and healthy diet for pregnant and breastfeeding moms and much more.  

Newborn Care Class

Breastfeeding Support Group

Newborn Care Class

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Newborn Care Class is a class that encompasses the preparation of the baby’s arrival. This class includes but is not limited to safe sleep education, how to change diapers, mother-baby bonding, breastfeeding, how to change the baby’s clothes, how to bathe a newborn baby, how to play with a newborn and much more.  

NICU Support Group

Breastfeeding Support Group

Breastfeeding Support Group

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NICU Support Group is an emotional as well as educational support group for mothers with babies in the NICU. This group is composed of parents sharing their roller coaster emotions and a facilitator offering non-judgmental emotional support and education. The education includes the importance of skin-to-skin bonding and more.   

Breastfeeding Support Group

Breastfeeding Support Group

Breastfeeding Support Group

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Breastfeeding Support Group helps moms build up their confidence around breastfeeding. During the group session, moms can bring their babies to class. Allowing them to share and learn from each other’s breastfeeding experiences. They can exchange advice regarding different breastfeeding position, overcoming breastfeeding anxiety, breast/nipple pain management, pumping, managing and sustaining breastfeeding while working and a lot more. A class facilitator will be on-hand to guide them with any questions.  

Life Skills Class

Mommy To Mommy Support Group

Mommy To Mommy Support Group

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 Life Skills (Parenting Skills, Budgeting, Time Management, Stress Relief) is a class that helps parents learn how to handle the stress of becoming a new or recurring parent, how to manage their time with the baby around household chores and work, how to acquire resources within their surrounding community, and much more.   

Mommy To Mommy Support Group

Mommy To Mommy Support Group

Mommy To Mommy Support Group

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Mommy Support Group (Peer-to-Peer) is a support group for both prenatal and postpartum moms where they can gather around, share, support and learn from each other’s experiences. This class may be offered under various titles with the same premise, healing.   

Dad's Corner

Mommy To Mommy Support Group

Dad's Corner

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 Dad's Corner teaches you how to handle and understand your partners emotional and physical changes during pregnancy and postpartum. It is a safe place for dads to share their thoughts and feelings with other dads.